Tag: mental health

  • Research on fishing as PTSD treatment gets a $1.3 million funding boost

    Research on fishing as PTSD treatment gets a $1.3 million funding boost

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    A “game-changing” $1.3m cash injection has been awarded to researchers exploring if doctors can prescribe fishing to treat PTSD. 

    The vital funding will allow the University of Essex’s Dr Nick Cooper and collaborator Dr Mark Wheeler to expand their influential work which has helped hundreds of military veterans. 

    Now the Department of Psychology’s Dr Cooper will explore if casting a rod from the bankside can aid police officers, paramedics, firefighters, and the coast guard deal with trauma. 

    Taking place over the course of three and a half years the National Institute for Health and Care Research-funded project (NIHR) is one of only three being explored across the UK. 

    It is hoped Casting Away Trauma will develop innovative nature-based treatments for mental health conditions on the NHS. 

    Watch a YouTube documentary on the project’s life-changing work here.

    This is a game-changing funding for our research, which will help us show definitively if fishing can make a real difference to the people who have given so much to keep us all safe. 


    We are incredibly proud to receive NIHR funding to expand our project, which we have proved has a real impact on servicemen and women. 


    We have shown that a weekend of angling has demonstrable and real impact on vulnerable veterans and can help them back into society. 


    We are incredibly excited and honoured to receive the funding to expand our research.” 


    Dr Nick Cooper, Department of Psychology, University of Essex

    PTSD -Post Traumatic Stress Disorder – sees sufferers relive traumatic and can lead to debilitating depression, anxiety and even suicide. 

    The Casting Away Trauma project has found a way to break barriers stopping veterans and other sufferers from engaging with traditional therapy. 

    By emphasising learning a new recreational skill rather than traditional therapy they use peer support and sessions led by a qualified recreation coach to ease the symptoms. 

    Dr Wheeler added: “This is a tremendous piece of news for all concerned. 

    “As joint CEO of iCARP CIC, alongside Dr Cooper, I can state that, as an organisation, we are immensely proud to have played our part in this ground-breaking research project. 

    “From our first research design and trip, 10 years ago now, we have worked tirelessly to reach this point and could not be more pleased for all our supporters, collaborators and volunteers who have all played an integral part in the programme. 

    “We look forward to the next part of the journey with excitement and anticipation. 

    Dr Cooper and Dr Wheeler will conduct the research through their community interest company iCARP CIC, which runs picturesque lakes nestled near Harwich, Essex.” 

    Their previous research took servicemen with PTSD, who had an average of 12 years military experience on a weekend fishing retreat – focussing on relaxation, socialisation and learning new skills. 

    The innovative intervention sparked significant clinical change in 60% of participants that also reduced depression and anxiety for a month after the trip – with wellbeing scores soaring. 

    It also confirmed the 30-hour, 2-day peer-support intervention can now be expanded to deliver a large-scale trial using the same methods. 

    The project has been praised by the Ministry of Defence (receiving a gold award in 2022), recognised by The Angling Trust and recently received a contract to deliver community mental health treatment for the NHS Essex Partnership University Trust via local volunteering bodies. 

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  • Housing affordability for new mothers may help stave off postpartum depression

    Housing affordability for new mothers may help stave off postpartum depression

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    Becoming a parent comes with lots of bills. For new mothers, being able to afford the rent may help stave off postpartum depression.

    “Housing unaffordability has serious implications for mental health,” said Katherine Marcal, an assistant professor at the Rutgers School of Social Work and author of a study published in the journal Psychiatry Research. “For mothers who rent their homes, the ability to make monthly payments appears to have a correlation to well-being.”

    Housing hardship – missing rent or mortgage payments, moving in with others, being evicted or experiencing homelessness – has been associated with increased risk for depression. Yet little is understood about unique manifestations of housing hardship among postpartum mothers in renter households, said Marcal.

    To address this gap, Marcal used data from the Future of Families and Child Wellbeing Study, a multiyear study of nearly 5,000 children born in the United States between 1998 and 2000. As part of the research, mothers were interviewed in hospitals shortly after giving birth, and five times over the next 15 years.

    Marcal drew on data for 2,329 mothers who reported being renters at year one of the survey. Participants were asked a series of questions related to housing hardship. For instance, had they ever missed a rent or utility payment, moved in with friends or family or spent at least one night homeless during the postpartum year?

    Using latent class analysis, a modeling approach that allows clustering of data and statistical inference, Marcal used Future of Families and Child Wellbeing Study responses to investigate manifestations of housing hardship.

    Four groups emerged from the data: a “stable” group with very little housing hardship; “rent-assisted” mothers with government housing assistance; “cost-burdened” mothers who skip periodic rent and utility payments but manage to avoid most severe housing outcomes; and a “housing insecure” group or mothers who experience elevated rates of displacement.

    Finally, these clustered data were analyzed with responses from year three of the Future of Families and Child Wellbeing Study, when participants were asked if they had experienced major depressive and anxiety disorders.

    What emerged was a clear connection between housing hardship and depression. Mothers in the housing insecure group were far more likely to be depressed than those in the stable group. For anxiety risk, the best determinant was whether rent was paid each month. In total, the prevalence of maternal depression was 21 percent, while the prevalence of anxiety was 5 percent.

    Marcal also identified a racial component to the findings: Black renters were less likely than whites to be cost-burdened.

    The reason is counterintuitive, Marcal said.

    Black families are more likely to receive rental assistance, but Blacks are also more likely to be evicted faster than whites.”


    Katherine Marcal, Assistant Professor, Rutgers School of Social Work 

    In other words, Black tenants don’t remain cost-burdened for long. “They’re either making their rent payments or they’re getting evicted or moving out,” Marcal said.

    Taken together, the findings highlight the importance of government housing support for low-income families.

    “Rental assistance is very effective in keeping people housed and in reducing risk for depression and anxiety,” Marcal said. “But what this research shows is that we need to do a much better job at promoting equity in assistance programs.”

    Source:

    Journal reference:

    Marçal, K. (2024). Housing hardship and maternal mental health among renter households with young children. Psychiatry Research. doi.org/10.1016/j.psychres.2023.115677.

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  • Report claims mental health of people in later life has been overshadowed by systemic and interpersonal ageism

    Report claims mental health of people in later life has been overshadowed by systemic and interpersonal ageism

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    A recent Center for Mental Health briefing documents the evidence on the mental health of older people in England and what kind of support they receive.

    Study: Mental Health in Later Life. Image Credit: Andrew Angelov/Shutterstock.com
    Study: Mental Health in Later Life. Image Credit: Andrew Angelov/Shutterstock.com

    About the study

    To better understand the current mental health status of older people residing in the United Kingdom, the Age UK commissioned the Centre for Mental Health to explore the same. As part of this initiative, research was conducted to understand better the mental health status of older people in England. The type of support these people receive and the policies that have been formulated to improve their mental health were analyzed.

    This review highlighted that few studies are being conducted and few policies are being developed to support the mental health of people during their later life. This review focused on the publications and policies on the mental health of older adults in the last five years. Older literature was explored if inadequate evidence on a particular aspect was obtained. This approach helped close the gaps wherever possible.

    A wide gap in research was identified in accordance with the number of studies on the mental health of the younger and older population. It was observed that in the last five years, scientists have primarily conducted research on dementia and coronavirus disease 2019 (COVID-19).

    Older adults and mental health

    The current briefing observed that the UK’s population is rapidly aging. In comparison to the entire population, for older people, mental health has a greater impact on life satisfaction than physical health. A US-based survey on older people revealed that being independent held greater weightage than staying alive or pain reduction. The majority of studies have prioritized the health of older people to uplift their quality of life. These studies show that even though mental health is important for a better quality of life in older groups, it is not prioritized or equally valued.

    It has been observed that the majority of older people from the UK, particularly those who are above 65 years of age, experience significant anxiety and low mood. Around 25% and 40% of people above 65 and 85 years of age, respectively, experience depression in care homes. It has been documented that 1 in 10 people above 75 years of age is diagnosed with clinical depression.

    In 2018, the Faculty of Old Age Psychiatry and the Royal College of Psychiatrists highlighted an increase in hospital admissions due to drug and alcohol abuse in older adults. These people were found to be particularly vulnerable to developing mental health issues and require nursing home care. Older adults living with dementia, poverty, and belonging to minority communities and immigrants are at a higher risk of experiencing adverse mental health conditions.

    Factors that increase later life mental health problems 

    Mental health problems in later life are complex due to age-specific risk factors, such as loneliness and multimorbidity. In addition to frailty due to aging, poverty, prior exposure to traumatic events, and racism also contribute to mental health problems in later life. Food insecurities, bereavement, and physical disabilities also lead to the development of mental health conditions.

    A significant proportion of older people develop long-term conditions (e.g., diabetes) and neurodegenerative conditions (e.g., Alzheimer’s disease) that raise the treatment burden and increase the risk of harmful interactions between different medications. Neuroinflammation can cause chronic pain and depression.

    Interestingly, studies have shown that people belonging to specific demography experience greater mental health issues, which could be due to inadequate mental health services. Older people residing in care homes are also more vulnerable to developing depression, anxiety, and neurodegenerative conditions.

    How to protect older adults from adverse mental health conditions?

    One of the factors that could help prevent mental health issues among older adults is positive relationships. This could include family, friendships, community groups, and social networks. Furthermore, having a meaningful option to work past retirement age and volunteering opportunities will help prevent adverse mental health conditions. It is important for this group of individuals to have a sense of purpose and to have control over life choices.

    In the majority of cases, awareness and open mind to therapies and healthy life behavior to address mental and physical health help prevent adverse outcomes. A healthy diet and regular physical activity have been recommended for a better quality of life.

    Mental health services and policies for older people

    In England, the national policy documents provided little insight into how mental health support should be provided to the older population. The National Institute for Health and Care Excellence (NICE, 2015) provided recommendations regarding the type of intervention that should be provided to prevent mental health problems in older adults.

    The lack of government investment to support older people’s mental health also contributes to their increased prevalence. The notion that mental health issues in older adults are inevitable or untreatable also increases their prevalence. An increase in age-friendly digital options could alleviate some of the key risk factors, such as loneliness, among older people. 

    Not many policies related to mental health care in later life exist. However, the Community Mental Health Framework (NHS England, 2019) provided insights into how severe or complex mental health problems could be met over a long-term plan.

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  • Researchers discover psychological factors that predict vaping uptake in non-smoking adults

    Researchers discover psychological factors that predict vaping uptake in non-smoking adults

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    University of Otago researchers have discovered three psychological factors that predict if a non-smoker will start vaping.

    The study, published in the journal Drug and Alcohol Review, investigates how psychological traits related to personality and mental health predict the likelihood of vaping uptake over time in non-smoking adults.

    Researchers, led by Professor Tamlin Conner of the Department of Psychology and Andre Mason of the Department of Psychological Medicine, analyzed longitudinal data of more than 36,000 New Zealand adults from the New Zealand Attitudes and Values Study (NZAVS).

    They found people who reported greater mental distress, lower self-control, and more social tendencies (higher “extraversion”) were more likely to take up vaping as non-smoking adults, compared to people with better mental health, higher self-control, and less social tendencies.

    Professor Conner says the results show that “psychological factors matter in shaping health behaviors, including vaping”, which could have implications for interventions.

    Interventions to prevent vaping uptake among non-smoking adults could be more effective if they address mental health, self-control, or social factors. For example, one could tailor interventions to appeal to at-risk individuals, providing them with additional support to prevent vaping initiation.


    Similarly, interventions and funding to improve mental health could have flow-on benefits to reducing vaping.”


    Professor Tamlin Conner, Department of Psychology, University of Otago

    Professor Conner says the reasons people start vaping are complex and vary greatly.

    People experiencing mental distress may turn to substances to ease their pain, those with low self-control find it harder to resist temptation, and extraverted people are more likely to be in social settings where vaping is more common or use it to connect socially.

    “New Zealanders are taking up vaping without having been smokers, which may expose them to unnecessary risks,” she says.

    “This may be particularly true for psychologically vulnerable or highly social people.”

    Surprisingly, these psychological factors predicted vaping uptake more than many sociodemographic factors.

    People who initially did not smoke or vape were over 40 per cent more likely to start vaping if they experienced greater mental distress, compared with a 7 per cent increase due to economic deprivation.

    Lower self-control and higher extraversion were linked with 21 and 9 per cent increases, respectively.

    “This was unexpected because sociodemographic characteristics are usually very strong drivers of substance use.”

    Professor Conner hopes the findings make people aware of how their own psychological traits, and those of the people around them, may make vaping appealing.

    Researchers noted some limitations of the study – the sample was overly represented by middle-aged adults of whom 81 per cent were New Zealand European. They were unable to model predictors of vaping uptake among young people in this sample. 

    Source:

    Journal reference:

    Conner, T. S., et al. (2024). Psychological predictors of vaping uptake among non‐smokers: A longitudinal investigation of New Zealand adults. Drug and Alcohol Review. doi.org/10.1111/dar.13822.

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  • Can postbiotics improve athletic performance and recovery?

    Can postbiotics improve athletic performance and recovery?

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    A recent systematic review published in Nutrients describes the utility of postbiotics in improving exercise performance and recovery.

    Study: It’s Dead! Can Postbiotics Really Help Performance and Recovery? A Systematic Review. Image Credit: Doucefleur / Shutterstock.com

    Probiotics vs. postbiotics

    Probiotics are live microorganisms that are associated with a wide variety of health benefits to the host when administered adequately. For example, probiotics can support gut health, improve mental health, prevent cardiometabolic diseases, improve sleep quality and duration, as well as reduce allergic reactions. Probiotics exert these health benefits through their effects on the immune system by reducing intestinal pH, maintaining intestinal barrier integrity, increasing gut microbial composition and diversity, reducing inflammation, and eliminating pathogens.

    Recently, the International Society of Sports and Nutrition has stated that probiotics might be beneficial for improving exercise performance and recovery, in addition to supporting the training and competition demands of athletes.

    In addition to probiotics, postbiotics have recently gained considerable attention in healthcare due to their potential ability to improve health. A significant advantage of using postbiotics for health purposes is their longer shelf-life and reduced susceptibility to degradation due to changes in ambient conditions.

    According to the International Scientific Association of Probiotics and Prebiotics (ISAPP), a postbiotic is defined as a preparation of inanimate microorganisms and/or their components that confers health benefits. Existing evidence indicates that postbiotics can exert positive health effects on gastrointestinal, dermatological, and respiratory diseases.

    Some of the different methods used to produce postbiotic preparations from live microorganisms include heat treatment, sonification, chemical treatment, and ultraviolet (UV) irradiation. Each method, as well as the processing condition, has a differential impact on the functionality of resulting postbiotics.

    About the study

    The authors systematically searched various electronic databases to identify studies that investigated the impact of postbiotic supplementation, specifically on exercise performance, recovery, as well as biomarkers related to muscle immune function, inflammation, and oxidative stress.

    Only peer-reviewed, randomized, double-blind, and placebo-controlled trials involving healthy adults were included in the systematic analysis. Postbiotic supplements used in these studies included paraprobiotics, Tyndallized probiotics, ghost biotics, heat-killed probiotics, inactivated probiotics, and nonviable probiotics. The different outcomes measured in these studies included exercise, exercise performance, and recovery.    

    Systematic review findings

    A total of 11 studies, including nine peer-reviewed papers and two conference abstracts, were included in the final review. These studies comprised a total of 477 participants and postbiotic supplementation periods ranging from 13 days to 12 weeks.

    Three studies directly compared the probiotic and postbiotic preparations of the same strains, including Lactiplantibaccilus plantarum TWK10, Lacticaseibacillus paracasei PS23, and Weizmannia coagulans GBI-30 6086.

    In one study investigating probiotic and postbiotic preparations of Weizmannia coagulans GBI-30 6086, none of the preparations were found to modulate the performance of healthy individuals participating in stressful lower-body exercises.

    Another comparative study showed that both probiotic and postbiotic preparations of Lacticaseibacillus paracasei PS23 can reduce the rate of muscle damage caused by maximal vertical jump, facilitate faster recovery, and improve fatigue as compared to placebo. However, only the postbiotic preparation was associated with a greater ability than the probiotic preparation to improve strength recovery.

    In one study investing probiotic and postbiotic preparations of Lactiplantibaccilus plantarum TWK10, both preparations similarly improved exercise performance. However, the probiotic preparation was superior than the postbiotic preparation in reducing glucose, lactate, and ammonia levels in response to exercise stimuli. This study also reported an increased inflammatory response to exercise in individuals supplemented with the postbiotic preparation.

    Another study investigating the effects of a postbiotic preparation of Weizmannia coagulans GBI-30 6086 reported enhanced lower body power and anti-inflammatory profiles in soldiers. Similarly, one study investigating a postbiotic preparation of Lactiplantibaccilus plantarum TWK10 revealed improvements in endurance performance, grip strength, and muscle mass in healthy exercising males.    

    Regarding other health benefits, one study investigating a postbiotic preparation of Lactobacillus gasseri OLL2809 observed preservation of natural killer cell activity and improvements in mood during strenuous exercise. Likewise, another study highlighted the ability of a postbiotic preparation of Lactococcus lactis JCM 5805 in improving antiviral responses and reducing the number of days with upper respiratory tract infection symptoms in athletes performing high-intensity training. Immunomodulatory and anti-inflammatory activities were also reported for the postbiotic preparation of Lacticaseibacillus paracasei MCC1849.   

    Significance

    Existing evidence suggests that postbiotics can be beneficial in improving mental health, reducing fatigue, and increasing the readiness of athletes across several weeks of exercise training. Thus, the current systematic review findings support the health and ergogenic benefits of postbiotic supplementation.

    Journal reference:

    • Kerksick, C. M., Moon, J. M., & Jager, R. (2024). It’s Dead! Can Postbiotics Really Help Performance and Recovery? A Systematic Review. Nutrients. doi:10.3390/nu16050720

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  • New approach needed to better prepare and support women during menopause transition, experts say

    New approach needed to better prepare and support women during menopause transition, experts say

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    A new approach to menopause that better prepares and supports women during midlife is needed – going beyond medical treatments, to empower women using high-quality information on symptoms and treatments, empathic clinical care and workplace adjustments as required, says a new four paper Series published in The Lancet.

    The misconception of menopause as always being a medical issue which consistently heralds a decline in physical and mental health should be challenged across the whole of society. Many women live rewarding lives during and after menopause, contributing to work, family life and the wider society. Changing the narrative to view menopause as part of healthy aging may better empower women to navigate this life stage and reduce fear and trepidation amongst those who have yet to experience it.”


    Martha Hickey, Series Co-Author, Professor, University of Melbourne and Royal Women’s Hospital, Melbourne

    She continues, “The experience of menopause differs for every person. Our Series calls for an individualized approach where women are empowered with accurate, consistent and impartial information to make informed decisions which are right for them over the menopause transition. This may include taking menopause hormone therapy (aka HRT) for symptoms such as hot flushes and night sweats, which can range from mild to extremely debilitating, after a discussion with their doctor about the risks and benefits. Whilst some women may also choose psychological therapies such as cognitive behavioral therapy to reduce the psychological impact of hot flushes and night sweats and improve sleep.”

    Menopause as a part of healthy aging

    In many societies the topic of menopause has long been a taboo subject. Now, countries such as the UK, the USA and Australia are experiencing a ‘menopause moment’, with more open discussion across politics, workplaces and the media.

    Whilst welcoming the increase in awareness of menopause, the Series’ authors raise concern about the media’s tendency to focus on extreme negative experiences of menopause, depicting it as an unfortunate and distressing experience heralding a critical downturn in women’s health which can only be solved by hormone replacement.

    “Whilst it’s certainly the case that some women have extremely negative experiences of menopause and benefit from hormone therapies, that isn’t the whole picture. The reality is much more complex and varied, with some women reporting neutral experiences and others highlighting good aspects, such as freedom from menstruation and menstrual pain. Menopause is having a cultural moment, and this is an opportunity for it to be recognised as a natural part of healthy ageing for women which, with the right preparation and support, is not something to fear,” says Dr Lydia Brown, University of Melbourne. 

    There is a widely held belief that menopause is associated with poor mental health, however a review of 12 studies, published as part of the Series, which investigates the association between the menopause transition and depression does not confirm this. Two of the 12 studies report increased depressive symptoms over menopause, but three found no such increase and the remaining seven studies report mixed results. After reviewing these studies and others, the Series’ experts conclude there is no robust evidence that risk of anxiety, bipolar disorder, psychosis or suicide increases for all women over the menopause transition. 

    Empowered women with support across society 

    The Series calls for healthcare professionals, researchers, workplaces, and wider society to support the empowerment of women during menopause, ensuring they have the knowledge and self determination to make informed decisions and can seek effective help if needed. 

    Healthcare workers can support their patients by validating their experiences and providing balanced and consistent information about symptoms and treatment options if required, encouraging women to discuss their individual preferences to reach shared decisions. 

    A review of evidence on menopause symptoms highlights that hot flushes and/or night sweats affect up to 80% of women, with over a third (38%) describing these symptoms as moderate to severe at age 50 years. 

    The most effective treatment for hot flushes and night sweats is hormone therapy – often referred to as Menopausal Hormone Therapy (MHT) or Hormone Replacement Therapy (HRT). Treating hot flushes may also improve sleep and mood and MHT prevents fractures in weak bones. However, evidence on the benefit of menopause hormone therapy on other symptoms associated with menopause and ageing in women is lacking.

    “There are several medications for menopause symptoms available as prescriptions that can be crucial tools in helping some women manage hot flushes and night sweats, possibly also leading to improved sleep and quality of life. These include menopause hormone therapy and non-hormonal alternatives, including newer agents targeting the neurokinin receptor such as fezolinetant. Information about these treatments, their benefits, risks, and comparative effectiveness should be made readily available to women seeking medication with the support of healthcare professionals. MHT is the best-known medication and data suggests it’s slightly more effective than alternative medications for treating hot flushes and night sweats. However, no medication can reliably resolve all negative experiences during menopause and commercial interests have influenced how MHT is presented – overshadowing evidence-based alternative options,” says Dr Andrea La Croix, University of California San Diego Herbert Wertheim School of Public Health and Human Longevity Science. 

    “As well as menopausal hormone therapy, clinicians should discuss additional ways to manage some menopausal symptoms, such as cognitive behavior therapy for hot flushes and night sweats. CBT may also reduce stress and improve sleep and mood. Lifestyle changes addressing diet, smoking and exercise may additionally benefit sleep and mood and improve long-term health. Some don’t wish to take menopause hormone treatment unless their symptoms are severe and prefer to use other approaches. Our Series is all about increasing awareness of evidence-based options for women, so they can choose how they wish to navigate menopause, free from judgment and stigma,” adds Professor Myra Hunter, King’s College London. 

    Unfortunately, commercial interests, such as organizations who are marketing menopause products to consumers including pharmaceutical companies and private providers, have strongly influenced media messaging about menopause and MHT. In this messaging, across both news media and social media, the small but serious risks of MHT are often downplayed or ignored. This Series argues that women should have access to accurate and evidence-based information about menopause in a form they can understand, created without undue commercial influence, such as the NIH funded My Meno Plan website in the USA.

    The authors also call for more research into aspects of menopause that are a priority for women. For example, a global Menopause Priority Setting Partnership is underway across more than 40 countries to develop a new, patient-focused research agenda.

    Workplaces, by the creation of open, inclusive and supportive cultures, have a role to play in supporting women during menopause. According to the UK Health and Safety Executive, women aged 45-54 report more work-related stress than men or women of any other age group, associated with high job demands, lack of control and lack of support. A qualitative study of 137 women reported that women want their managers to be informed and empathetic about menopause and understand how the work environment might exacerbate their symptoms.

    The authors highlight how, through resources such Menopause at Work, employers can implement evidence-based and practical policies to support their employees including via education, conversations and flexible working hours. 

    In addition to clinicians, researchers and workplaces, the authors highlight the need for a substantial societal shift in the views of midlife and older women, with a greater appreciation of their considerable contribution to society, their skills in the paid and unpaid workforce and how they often care for families across generations, 

    “There is a lot we can learn about attitudes to menopause and growing older in general from communities, such as many Asian cultures, where ageing in women confers respect and status, rather than stigma. Everyone can play a part in shifting society’s view of older women by engaging in conversation – such as those organized by the Menopause Cafe where people of all genders and ages gather to discuss menopause and share tips, questions and experiences,” says Rachel Weiss (not an author), founder of Menopause Cafe charity.

    She continues, “The pendulum has swung from ‘put up and shut up’ about menopause to sensationalizing it. It’s good that we are talking more about menopause, now we need to swing the pendulum to the middle and normalize menopause, so that anyone who wants to talk about it can, so that people are not scared of it and so that a diverse experience of menopause is depicted in the media, not just celebrity horror stories.” 

    Some women need specific care 

    Globally, around 10% of women experience menopause prematurely (under age 40) or early (between the ages of 40 and 44). There are often delays in diagnosis and some women experience feelings of distress and isolation. There is also evidence to suggest women who enter premature or early menopause may have an increased risk of conditions such as cardiovascular disease, and osteoporosis (fragile bones). Use of MHT may reduce these risks. 

    People with cancer are more likely to experience early menopause or menopause symptoms due to treatment. For example, endocrine therapy for breast cancer can cause hot flushes and/or night sweats that may be more severe and prolonged than natural menopause. Women with cancer often report a lack of centralised care and access to safe and effective treatments for their menopause symptoms. 

    Menopause does not usually cause mental health problems, but those with severe hot flushes/night sweats, previous clinical depression or recent stressful life events are at an increased risk of depression. There should be greater awareness and support for this group. Whilst MHT helps with hot flushes and night sweats, it is not a treatment for depression and clinicians should offer evidence-based treatments depending on severity and patient preference. 

    Greater awareness, better understanding of mechanisms, new treatments and additional support for people who experience early menopause, menopause after cancer treatment and/or who are at a higher risk of depression over the menopause transition, is urgently needed.

    The Series concludes all women should have access to realistic and balanced information about menopause and possible experiences, effective treatment as needed and shared decision-making to better equip them to navigate this life stage. 

    Source:

    Journal reference:

    The Lancet 2024 Series on menopause. https://www.thelancet.com/series/menopause-2024

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  • The surprising promise and profound perils of AIs that fake empathy

    The surprising promise and profound perils of AIs that fake empathy

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    New Scientist Default Image

    ONE HUNDRED days into the war in Gaza, I was finding it increasingly difficult to read the news. My husband told me it might be time to talk to a therapist. Instead, on a cold winter morning, after having fought back tears reading yet another story of human tragedy, I turned to artificial intelligence.

    “I’m feeling pretty bummed out about the state of the world,” I typed into ChatGPT. “It’s completely understandable to feel overwhelmed,” it responded, before offering a list of pragmatic advice: limit media exposure, focus on the positive and practise self-care.

    I closed the chat. While I was sure I could benefit from doing all of these things, at that moment, I didn’t feel much better.

    It might seem strange that AI can even attempt to offer this kind of assistance. But millions of people are already turning to ChatGPT and specialist therapy chatbots, which offer convenient and inexpensive mental health support. Even doctors are purportedly using AI to help craft more empathetic notes to patients.

    Some experts say this is a boon. After all, AI, unhindered by embarrassment and burnout, might be able to express empathy more openly and tirelessly than humans. “We praise empathetic AI,” one group of psychology researchers recently wrote.

    But others aren’t so sure. Many question the idea that an AI could ever be capable of empathy, and worry about the consequences of people seeking emotional support from machines that can only pretend to care. Some even wonder if the rise of so-called empathetic AI might change the way we conceive of…

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  • How concussion can lead to brain damage and CTE – and what to do to prevent it

    How concussion can lead to brain damage and CTE – and what to do to prevent it

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    2P7YWKC FILE -- This is a Dec. 21, 2008, file photo showing grass and dirt flying as Pittsburgh Steelers wide receiver Hines Ward, left, is hit by Tennessee Titans' Cortland Finnegan (31) as Ward scores a touchdown on a 21-yard reception in the third quarter of an NFL football game in Nashville, Tenn. (AP Photo/John Russell, File)

    Pittsburgh Steelers’ Hines Ward is hit by Tennessee Titans’ Cortland Finnegan

    AP Photo/John Russell/Alamy

    IN NOVEMBER 2022, a young woman called Heather Anderson killed herself at an army barracks in Perth, Australia. Anderson was a former Australian Rules footballer who had been struggling with depression. Her family donated her brain to the Australian Sports Brain Bank, which confirmed what everyone suspected: Anderson had chronic traumatic encephalopathy (CTE), a degenerative brain disease linked to repeated blows to the head. She was the first professional female athlete to be diagnosed with this condition. She won’t be the last.

    Strange as it may seem, it has taken almost a century to get to grips with what a blow to the head really means. Most people are familiar with concussion, but now we know that even mild knocks to the head can cause long-term problems. “It is misleading to assume that when the physical force applied to the head is weak, the consequences will be less,” says Allison Reiss at New York University.

    These consequences are playing out primarily in professional athletes, several of whom are living under the shadow of CTE. Recently, we have seen many of them take legal action against governing bodies. But it isn’t just athletes who are at risk. Even a single blow to the head can put a person in danger of future cognitive problems.

    Thankfully, alongside the…

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  • Who knows best how to spend opioid settlement cash?

    Who knows best how to spend opioid settlement cash?

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    In this Gulf Coast city, addiction medicine doctor Stephen Loyd announced at a January event what he called “a game-changer” for state and local governments spending billions of dollars in opioid settlement funds.

    The money, which comes from companies accused of aggressively marketing and distributing prescription painkillers, is meant to tackle the addiction crisis.

    But “how do you know that the money you’re spending is going to get you the result that you need?” asked Loyd, who was once hooked on prescription opioids himself and has become a nationally known figure since Michael Keaton played a character partially based on him in the Hulu series “Dopesick.”

    Loyd provided an answer: Use statistical modeling and artificial intelligence to simulate the opioid crisis, predict which programs will save the most lives, and help local officials decide the best use of settlement dollars.

    Loyd serves as the unpaid co-chair of the Helios Alliance, a group that hosted the event and is seeking $1.5 million to create such a simulation for Alabama.

    The state is set to receive more than $500 million from opioid settlements over nearly two decades. It announced $8.5 million in grants to various community groups in early February.

    Loyd’s audience that gray January morning included big players in Mobile, many of whom have known one another since their school days: the speaker pro tempore of Alabama’s legislature, representatives from the city and the local sheriff’s office, leaders from the nearby Poarch Band of Creek Indians, and dozens of addiction treatment providers and advocates for preventing youth addiction.

    Many of them were excited by the proposal, saying this type of data and statistics-driven approach could reduce personal and political biases and ensure settlement dollars are directed efficiently over the next decade.

    But some advocates and treatment providers say they don’t need a simulation to tell them where the needs are. They see it daily, when they try — and often fail — to get people medications, housing, and other basic services. They worry allocating $1.5 million for Helios prioritizes Big Tech promises for future success while shortchanging the urgent needs of people on the front lines today.

    “Data does not save lives. Numbers on a computer do not save lives,” said Lisa Teggart, who is in recovery and runs two sober living homes in Mobile. “I’m a person in the trenches,” she said after attending the Helios event. “We don’t have a clean-needle program. We don’t have enough treatment. … And it’s like, when is the money going to get to them?”

    The debate over whether to invest in technology or boots on the ground is likely to reverberate widely, as the Helios Alliance is in discussions to build similar models for other states, including West Virginia and Tennessee, where Loyd lives and leads the Opioid Abatement Council.

    New predictive promise?

    The Helios Alliance comprises nine nonprofit and for-profit organizations, with missions ranging from addiction treatment and mathematical modeling to artificial intelligence and marketing. As of mid-February, the alliance had received $750,000 to build its model for Alabama.

    The largest chunk — $500,000 — came from the Poarch Band of Creek Indians, whose tribal council voted unanimously to spend most of its opioid settlement dollars to date on the Helios initiative. A state agency chipped in an additional $250,000. Ten Alabama cities and some private foundations are considering investing as well.

    Stephen McNair, director of external affairs for Mobile, said the city has an obligation to use its settlement funds “in a way that is going to do the most good.” He hopes Helios will indicate how to do that, “instead of simply guessing.”

    Rayford Etherton, a former attorney and consultant from Mobile who created the Helios Alliance, said he is confident his team can “predict the likely success or failure of programs before a dollar is spent.”

    The Helios website features a similarly bold tagline: “Going Beyond Results to Predict Them.”

    To do this, the alliance uses system dynamics, a mathematical modeling technique developed at the Massachusetts Institute of Technology in the 1950s. The Helios model takes in local and national data about addiction services and the drug supply. Then it simulates the effects different policies or spending decisions can have on overdose deaths and addiction rates. New data can be added regularly and new simulations run anytime. The alliance uses that information to produce reports and recommendations.

    Etherton said it can help officials compare the impact of various approaches and identify unintended consequences. For example, would it save more lives to invest in housing or treatment? Will increasing police seizures of fentanyl decrease the number of people using it or will people switch to different substances?

    And yet, Etherton cautioned, the model is “not a crystal ball.” Data is often incomplete, and the real world can throw curveballs.

    Another limitation is that while Helios can suggest general strategies that might be most fruitful, it typically can’t predict, for instance, which of two rehab centers will be more effective. That decision would ultimately come down to individuals in charge of awarding contracts.

    Mathematical models vs. on-the-ground experts

    To some people, what Helios is proposing sounds similar to a cheaper approach that 39 states — including Alabama — already have in place: opioid settlement councils that provide insights on how to best use the money. These are groups of people with expertise ranging from addiction medicine and law enforcement to social services and personal experience using drugs.

    Even in places without formal councils, treatment providers and recovery advocates say they can perform a similar function. Half a dozen advocates in Mobile told KFF Health News the city’s top need is low-cost housing for people who want to stop using drugs.

    “I wonder how much the results” from the Helios model “are going to look like what people on the ground doing this work have been saying for years,” said Chance Shaw, director of prevention for AIDS Alabama South and a person in recovery from opioid use disorder.

    But Loyd, the co-chair of the Helios board, sees the simulation platform as augmenting the work of opioid settlement councils, like the one he leads in Tennessee.

    Members of his council have been trying to decide how much money to invest in prevention efforts versus treatment, “but we just kind of look at it, and we guessed,” he said — the way it’s been done for decades. “I want to know specifically where to put the money and what I can expect from outcomes.”

    Jagpreet Chhatwal, an expert in mathematical modeling who directs the Institute for Technology Assessment at Massachusetts General Hospital, said models can reduce the risk of individual biases and blind spots shaping decisions.

    If the inputs and assumptions used to build the model are transparent, there’s an opportunity to instill greater trust in the distribution of this money, said Chhatwal, who is not affiliated with Helios. Yet if the model is proprietary — as Helios’ marketing materials suggest its product will be — that could erode public trust, he said.

    Etherton, of the Helios Alliance, told KFF Health News, “Everything we do will be available publicly for anyone who wants to look at it.”

    Urgent needs vs. long-term goals

    Helios’ pitch sounds simple: a small upfront cost to ensure sound future decision-making. “Spend 5% so you get the biggest impact with the other 95%,” Etherton said.

    To some people working in treatment and recovery, however, the upfront cost represents not just dollars, but opportunities lost for immediate help, be it someone who couldn’t find an open bed or get a ride to the pharmacy.

    “The urgency of being able to address those individual needs is vital,” said Pamela Sagness, executive director of the North Dakota Behavioral Health Division.

    Her department recently awarded $7 million in opioid settlement funds to programs that provide mental health and addiction treatment, housing, and syringe service programs because that’s what residents have been demanding, she said. An additional $52 million in grant requests — including an application from the Helios Alliance — went unfunded.

    Back in Mobile, advocates say they see the need for investment in direct services daily. More than 1,000 people visit the office of the nonprofit People Engaged in Recovery each month for recovery meetings, social events, and help connecting to social services. Yet the facility can’t afford to stock naloxone, a medication that can rapidly reverse overdoses.

    At the two recovery homes that Mobile resident Teggart runs, people can live in a drug-free space at a low cost. She manages 18 beds but said there’s enough demand to fill 100.

    Hannah Seale felt lucky to land one of those spots after leaving Mobile County jail last November.

    “All I had with me was one bag of clothes and some laundry detergent and one pair of shoes,” Seale said.

    Since arriving, she’s gotten her driver’s license, applied for food stamps, and attended intensive treatment. In late January, she was working two jobs and reconnecting with her 4- and 7-year-old daughters.

    After 17 years of drug use, the recovery home “is the one that’s worked for me,” she said.




    Kaiser Health NewsThis article was reprinted from khn.org, a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF – the independent source for health policy research, polling, and journalism.

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  • Study reveals broader elements of personal recovery for individuals at risk of mental illness

    Study reveals broader elements of personal recovery for individuals at risk of mental illness

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    Definitions of what recovery means to people at risk of mental illness should extend beyond symptom remission into broader areas of life and wellbeing. 

    According to researchers at the University of Birmingham, ‘personal recovery’ – defined as a person’s capacity to live a full meaningful life in a community of one’s choosing despite the limitations imposed by illness – can be experienced by people at risk of developing serious mental health problems. 

    The researchers argue that by identifying broader elements of recovery from emerging mental health problems, clinical services can widen the scope of interventions to support people at risk beyond preventing the onset of illness and supporting functional outcomes. 

    In a new study, published in Psychiatric Services, the team reviewed published research to explore young people’s experiences of personal recovery. Studies included in the review focused on participants identified as being at risk of developing schizophrenia, bipolar, and major depressive disorders. 

    Three important elements of recovery were described by eople involved within the studies: developing a better understanding of their mental health challenges and finding ways to manage them; establishing purpose and meaning in life; and receiving support from people and services. Alongside this, finding ways to overcome stigma around emerging mental health difficulties, and finding ways to fight stigma on a societal level, were additional key elements of personal recovery. 

    By increasing awareness of these broader elements of recovery, the researchers hope to provide a framework for clinicians that will improve care for people at risk. 

    Prevention of mental illness in early intervention services has become an important goal in psychiatry worldwide, but there are broader recovery needs that people feel should be addressed. 


    Supporting these broader recovery needs may promote greater wellbeing and perhaps in turn prevent mental health problems from developing.”


    Dr Gerald Jordan, Lead author

    The early-stage difficulties from which participants sought to recover were similar to those experienced by people with established mental health problems. They included subthreshold symptoms, trauma, broader emotional, existential and cognitive problems, relationship difficulties, and discrimination. 

    Among the key aspects the team identified as being important were better connecting service users to peer support groups and encouraging spiritual and religious support mechanisms among individuals with preexisting spiritual or religious beliefs. 

    Dr Jordan added: “In order to support personal recovery among people at risk of developing mental health problems, our first step should be, as a society, to move towards an acknowledgement that individual experiences that are outside the norm are deserving of tolerance and empathy. If we can achieve this, we can start to move towards a society in which people with different experiences can discuss these more openly and be able to find meaningful ways of managing them.” 

    Source:

    Journal reference:

    Jordan, G., et al. (2024). Personal Recovery Among People at Risk for Developing Serious Mental Health Problems: A Qualitative Systematic Review. Psychiatric Services. doi.org/10.1176/appi.ps.20230133.

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