The science of why spending time in nature is just so good for us

A few minutes in nature can do you a world of good

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The following is an extract from our nature newsletter Wild Wild Life. Sign up to receive it for free in your inbox every month.

I always find that in December it’s hard to resist reflecting on the past 12 months and setting goals and hopes for the year ahead. For me, 2023 was a year to step back from leisure time in nature, to focus instead on welcoming a new member of my family. It’s the second time in…


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