Intermittent fasting: Only eating between 7am and 3pm helps people with obesity lose weight

Previous studies have produced mixed results on the weight-loss benefits of fasting

Getty Images/iStockphoto/Dobri Dobrev

Eating all meals between 7am and 3pm at least five days per week can drive weight loss while lifting a person’s mood and energy levels, according to a study in people who are obese.

Intermittent fasting is an increasingly popular weight-loss tool. One example is the 16:8 diet, which involves eating within an 8-hour window and fasting for the remaining 16 hours of the day.

To test how well the 16:8 approach works, Courtney Peterson…


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