Browsing Tag
Exercise
77 posts
The science of exercise: How a workout benefits your brain
“My mind is always a bit quieter after a workout than it was before” Westend61 GmbH/Alamy I have…
How monitoring your sweat could reveal the state of your health
Your sweat holds a lot of information about the state of your health Ryan Pierse/Getty Images Wow, you’re…
Standing Desks Are Better for Your Health—but Still Not Enough
Without question, inactivity is bad for us. Prolonged sitting is consistently linked to higher risks of cardiovascular disease…
The science of exercise: Which activity burns the most calories?
James Blake/Falklands Maritime Heritage Trust When I first started my fitness journey, I wanted to maximise my workout.…
Creatine: Popular exercise supplement could be grown in edible plants
Some people take creatine as a supplement to boost exercise performance Casimiro / Alamy Tobacco plants have been…
Parkrun events could boost your life satisfaction
A Parkrun event in Newcastle, UK Alan Harbottle/Alamy Taking part in Parkrun events – a free weekly activity…
Effort paradox: Why we avoid effort even though it can improve our well-being
As someone whose running shoes rarely leave the closet, I am both in awe of, and perplexed by,…
Sweat monitor could reveal when you are exercising too hard
This band can collect sweat excreted around the wrists or ankles Soongwon Cho & Ruihao Song Elastic bands…
9 Best Heart Rate Monitors (2024): Chest Straps, EKG, Watches
These chest straps and watches will help you keep your finger on the fitness pulse. Source link
How to Exercise Safely During a Heat Wave
THIS ARTICLE IS republished from The Conversation under a Creative Commons license. When summer starts with a stifling…