This is based off the Roman numeral “M,” which stands for 1,000, and MM, which is used to indicate 1,000,000. We don’t know for sure why the Romans used letters or why they chose the letters they did. One theory says the use of M was because Romans measured a mile as a thousand paces. Another theory is that it is a misprinting of the Greek letter phi. Rather than use the barred M, however, accounting went with MM as an abbreviation for a million. For example, 1MM equals 1 million, $34MM equals $34 million and so on.
All content on this website, including dictionary, thesaurus, literature, geography, and other reference data is for informational purposes only.
“M” is only used as an abbreviation when talking about a lot of money or in scientific communities.
“M” is the only acceptable abbreviation to use for “million” in UK English.
This phrase originated from Wiccan witches and is often used in online chatrooms or text messages.
A unit of abbreviation, the Roman numeral, MM, is frequently used to represent a million.
The term “mm” is a popular slang term frequently used in online chat and text conversations.
CFI is on a mission to enable anyone to be a great financial analyst and have a great career path.
Millimeters (mm) – Length / Distance Conversions
Here’s a fun example to understand why small units are important. Gulliver, a sea captain and a surgeon, ends up on the island of Lilliput, where people are only about 6 inches in height. Everything in the town is so small, he has to document everything in smaller units like inches and millimeters (mm). Can you imagine measuring tiny things using units like yards or miles?
Millimeter Definition
You’ll find that it’s mainly used in the energy sector, but it otherwise doesn’t get recognized. Merriam-Webster doesn’t help us with spelling convention here. In this example, we intentionally chose a piece of analysis that contained various different units, such as dollars and shares. When an analyst must present various different types of units, it is recommended to add a “units” column so that each item contains a label for easy reference. There are actually a few different ways that 1,000,000 can be expressed when it comes to writing dollar amounts. Million can also be represented using “mn” and “m,” so an individual may see $4m, $4mn or simply $4 million.
Acronyms & Abbreviations
The least ambiguous approach is to simply write them out in words, such as “$ thousands.” This is CFI’s recommended method, to avoid any potential confusion. The Roman numerals MM are frequently used to designate that the units used in presenting information (financial and non-financial) are in millions. The example below shows how figures can be portrayed in millions. While you can make MM stand bookkeeping for millions of anything, it’s important that the reader knows whether you’re talking about dollars, euros, units shipped, etc. If, say, you use it for both units and dollars in the same document, separate the different categories so your readers don’t get confused. If the company sells 26,000 units, the accountant can record that as 26M units.
However, it’s important to note that “mm” does not have a sexual connotation and is not offensive.
CFI is the global institution behind the financial modeling and valuation analyst FMVA® Designation.
The double “M” originates from the Latin “mille mille,” meaning “thousand thousand,” which equates to one million.
One of the primary benefits of using “MM” in international reporting is its ability to reduce ambiguity.
Roman numerals are often used in accounting to help abbreviate and designate numbers.
What Does M and MM Mean in Accounting?
Additionally, mm can also represent “merry Cash Flow Management for Small Businesses meet,” which is a way of saying “welcome” or “goodbye” in pagan culture. However, it’s important to note that mm does not have a sexual connotation and is not offensive. In finance and accounting, MM (or lowercase “mm”) commonly denotes that the units of figures presented are in millions. In this context, MM is the same as writing “M multiplied by M,” which is equal to “1,000 times 1,000,” which equals 1,000,000 (one million).
SI unit: metre
Some examples of objects having about 1 millimeter length areA sharp pencil point and the tip of a sewing needle are approximately 1 mm in length. Listed below are a few topics that are related to a millimeter. Create mm meaning your account and connect with a world of communities.
In the context of international reporting, the use of “MM” to denote millions plays a significant role in ensuring clarity and uniformity across diverse financial landscapes. As businesses operate on a global scale, the need for standardized financial terminology becomes paramount. The use of “MM” to denote millions in financial contexts has a rich history that intertwines with the evolution of accounting and financial reporting practices. The origins of this notation can be traced back to the Roman Empire, where the numeral system laid the groundwork for modern numerical abbreviations. The Romans used “M” to signify 1,000, and this convention persisted through the centuries, influencing various aspects of numerical representation in Western cultures.
Protein plaques in the brain may be caused by failing mitochondria
Sebastian Kaulitzki/Alamy
IF YOU own a car, you will have noticed the engine getting less efficient with time. The further you drive it, the more fuel it takes to make the same journey – until, eventually, it becomes so underpowered that it needs a physical push to climb even a gentle hill.
Now, it is emerging that much the same is true of the human brain. Microscopic structures called mitochondria, found in every brain cell, are quite literally the engines of our thoughts and feelings. As we age, they find it harder and harder to produce sufficient energy to power our mental activities. Worse, in a similar way to an old car leaving clouds of smoke in its wake, the cell’s powerhouses start generating unwanted waste products that slowly poison our brains. This means that malfunctioning mitochondria may underlie many of the most devastating brain conditions, including Alzheimer’s, Parkinson’s, Huntington’s and motor neuron disease.
According to this “grand unified theory” of neurodegeneration, we could prolong our brain’s healthy functioning by recharging our neurons through restoration of their powerhouses. The idea is already inspiring some exciting new therapies for age-related brain conditions, with multiple drug candidates under investigation. Some researchers are even exploring the possibility of transplanting healthy mitochondria into damaged, ageing brains to re-energise them. “If you keep changing the parts of a car, it can last forever,” says Claudio Soto, a neurologist at the University of Texas Health Science Center at Houston. “So what happens if we try to do the…
In August 2021 on a lonely crater floor, the newest Mars rover dug into one of its first rocks.
The percussive drill attached to the arm of the Perseverance rover scraped the dust and top several millimeters off a rocky outcrop in a 5-centimeter-wide circle. From just above, one of the rover’s cameras captured what looked like broken shards wedged against one another. The presence of interlocking crystal textures became obvious. Those textures were not what most of the scientists who had spent years preparing for the mission expected.
Then the scientists watched on a video conference as the rover’s two spectrometers revealed the chemistry of those meshed textures. The visible shapes along with the chemical compositions showed that this rock, dubbed Rochette, was volcanic in origin. It was not made up of the layers of clay and silt that would be found at a former lake bed.
Nicknamed Percy, the rover arrived at the Jezero crater two years ago, on February 18, 2021, with its sidekick helicopter, Ingenuity. The most complex spacecraft to explore the Martian surface, Percy builds on the work of the Curiosity rover, which has been on Mars since 2012, the twin Spirit and Opportunity rovers, the Sojourner rover and other landers.
But Perseverance’s main purpose is different. While the earlier rovers focused on Martian geology and understanding the planet’s environment, Percy is looking for signs of past life. Jezero was picked for the Mars 2020 mission because it appears from orbit to be a former lake environment where microbes could have thrived, and its large delta would likely preserve any signs of them. Drilling, scraping and collecting pieces of the Red Planet, the rover is using its seven science instruments to analyze the bits for any hint of ancient life. It’s also collecting samples to return to Earth.
Where on Mars is Perseverance?
After landing on the Red Planet, Perseverance tested its movements and instruments for several months before exploring the floor of the Jezero crater. Percy then journeyed to the delta, arriving in April 2022. The rover explored the delta front through December, before carefully depositing samples on the surface. Next, it’s headed to the top of the delta.
Percy’s journey
HRSC: ESA, DLR, FU-BERLIN, CC BY-SA 3.0 IGO; CTX: JPL-CALTECH/NASA, MSSS; HIRISE: JPL-CALTECH/NASA, UNIV. OF ARIZONA; HIRISE DATASET: FERGASON ET AL 2020HRSC: ESA, DLR, FU-BERLIN, CC BY-SA 3.0 IGO; CTX: JPL-CALTECH/NASA, MSSS; HIRISE: JPL-CALTECH/NASA, UNIV. OF ARIZONA; HIRISE DATASET: FERGASON ET AL 2020
Perseverance landing site
First drill site
Abrasion of Rochette rock
Perseverance heads to the delta
Perseverance arrives at the delta front
Delta front campaign begins
Perseverance location as of early February 2023
Since landing, “we’ve been able to start putting together the story of what has happened in Jezero, and it’s pretty complex,” says Briony Horgan, a planetary scientist at Purdue University in West Lafayette, Ind., who helps plan Percy’s day-to-day and long-term operations.
Volcanic rock is just one of the surprises the rover has uncovered. Hundreds of researchers scouring the data Perseverance has sent back so far now have some clues to how the crater has evolved over time. This basin has witnessed flowing lava, at least one lake that lasted perhaps tens of thousands of years, running rivers that created a mud-and-sand delta and heavy flooding that brought rocks from faraway locales.
Jezero has a more dynamic past than scientists had anticipated. That volatility has slowed the search for sedimentary rocks, but it has also pointed to new alcoves where ancient life could have taken hold.
Perseverance has turned up carbon-bearing materials — the basis of life on Earth — in every sample it has abraded, Horgan says. “We’re seeing that everywhere.” And the rover still has much more to explore.
On the floor of the Jezero crater (shown on July 28, 2021), Perseverance found rocks that were volcanic in nature, not the sedimentary rocks that scientists expected from a dry lake bed.JPL-CALTECH/NASA, ASU, MSSS
Perseverance finds unexpected rocks
Jezero is a shallow impact crater about 45 kilometers in diameter just north of the planet’s equator. The crater formed sometime between 3.7 billion and 4.1 billion years ago, in the solar system’s first billion years. It sits in an older and much larger impact basin known as Isidis. At Jezero’s western curve, an etched ancient riverbed gives way to a dried-out, fan-shaped delta on the crater floor.
That delta “is like this flashing signpost beautifully visible from orbit that tells us there was a standing body of water here,” says astrobiologist Ken Williford of Blue Marble Space Institute of Science in Seattle.
Perseverance landed on the crater floor about two kilometers from the front of the delta. Scientists thought they’d find compacted layers of soil and sand there, at the base of what they dubbed Lake Jezero. But the landscape immediately looked different than expected, says planetary geologist Kathryn Stack Morgan of NASA’s Jet Propulsion Laboratory in Pasadena, Calif. Stack Morgan is deputy project scientist for Perseverance.
Closeup images of an abraded rock from the floor of the Jezero crater show a distinct crystalline structure.JPL-CALTECH/NASA, MSSS
For the first several months after the landing, the Mars 2020 mission team tested the rover’s movements and instruments, slowly, carefully. But from the first real science drilling near the landing location, researchers back on Earth realized what they had found. The texture of the rock, Stack Morgan says, was “a textbook igneous volcanic rock texture.” It looked like volcanic lava flows.
Over the next six months, several more rocks on the crater floor revealed igneous texture. Some of the most exciting rocks, including Rochette, showed olivine crystals throughout. “The crystal fabric was obviously cooled from a melt, not transported grains,” as would be the case if it were a sedimentary sample, says Abigail Allwood of the Jet Propulsion Lab. She leads the rover’s PIXL instrument, which uses an X-ray beam to identify each sample’s composition.
Mission scientists now think the crater floor is filled with igneous rocks from two separate events — both after the crater was created, so more recently than the 3.7 billion to 4.1 billion years ago time frame. In one, magma from deep within the planet pushed toward the surface, cooled and solidified, and was later exposed by erosion. In the other, smaller lava flows streamed at the surface.
Seeking signs of ancient life
X-ray spectrometry of an abraded rock from the floor of the Jezero crater offers clues to the rock’s chemistry. These and other data can help scientists in the search for ancient life.
Rocky chemistry
JPL-CALTECH/NASAJPL-CALTECH/NASA
Sometime after these events, water flowed from the nearby highlands into the crater to form a lake tens of meters deep and lasting tens of thousands of years at least, according to some team members. Percy’s instruments have revealed the ways that water altered the igneous rocks: For example, scientists have found sulfates and other minerals that require water to form, and they’ve seen empty pits within the rocks’ cracks, where water would have washed away material. As that water flowed down the rivers into the lake, it deposited silt and mud, forming the delta. Flooding delivered 1.5-meter-wide boulders from that distant terrain. All of these events preceded the drying of the lake, which might have happened about 3 billion years ago.
Core samples, which Perseverance is collecting and storing on board for eventual return to Earth, could provide dates for when the igneous rocks formed, as well as when the Martian surface became parched. During the time between, Lake Jezero and other wet environments may have been stable enough for microbial life to start and survive.
“Nailing down the geologic time scale is of critical importance for us understanding Mars as a habitable world,” Stack Morgan says. “And we can’t do that without samples to date.”
About a year after landing on Mars, Perseverance rolled several kilometers across the crater floor to the delta front — where it encountered a very different geology.
The delta might hold signs of ancient life
Deltas mark standing, lasting bodies of water — stable locales that could support life. Plus, as a delta grows over time, it traps and preserves organic matter.
Sand and silt deposited where a river hits a lake get layered into sedimentary material, building up a fan-shaped delta. “If you have any biological material that is trapped between that sediment, it gets buried very quickly,” says Mars geologist Eva Scheller of MIT, a researcher with the Percy team. “It creates this environment that is very, very good for preserving the organic matter.”
While exploring the delta front between April 2022 and December 2022, Perseverance found some of the sedimentary rocks it was after.
Sedimentary rocks made of layers of sand and silt turned up in the delta front region (shown on April 16, 2022), which Perseverance has been exploring since April of last year.JPL-CALTECH/NASA, ASU
Several of the rover’s instruments zoomed in on the textures and shapes of the rocks, while other instruments collected detailed spectral information, revealing the elements present in those rocks. By combining the data, researchers can piece together what the rocks are made of and what processes might have changed them over the eons. It’s this chemistry that could reveal signs of ancient Martian life — biosignatures. Scientists are still in the early stages of these analyses.
There won’t be one clear-cut sign of life, Allwood says. Instead, the rover would more likely reveal “an assemblage of characteristics,” with evidence slowly building that life once existed there.
Chemical characteristics suggestive of life are most likely to hide in sedimentary rocks, like those Perseverance has studied at the delta front. Especially interesting are rocks with extremely fine-grained mud. Such mud sediments, Horgan says, are where — in deltas on Earth, at least — organic matter is concentrated. So far, though, the rover hasn’t found those muddy materials.
But the sedimentary rocks studied have revealed carbonates, sulfates and unexpected salts — all materials indicating interaction with water and important for life as we know it. Percy has found carbon-based matter in every rock it has abraded, Horgan says.
“We’ve had some really interesting results that we’re pretty excited to share with the community,” Horgan says about the exploration of the delta front. Some of those details may be revealed in March at the Lunar and Planetary Science Conference.
Perseverance leaves samples for a future mission
As of early February, Perseverance has collected 18 samples, including bits of Mars debris and cores from rocks, and stored them on board in sealed capsules for eventual return to Earth. The samples come from the crater floor, delta front rocks and even the thin Martian atmosphere.
In the final weeks of 2022 and the first weeks of 2023, the rover dropped — or rather, carefully set down — half of the collected samples, as well as a tube that would reveal whether samples contained any earthly contaminants. These captured pieces of Mars are now sitting at the front of the delta, at a predetermined spot called the Three Forks region.
Perseverance deposited a cache of samples in the Three Forks region in December and January. If the rover isn’t operable when a future mission arrives at Mars, the samples can still be collected and returned to Earth.JPL-CALTECH/NASA, MSSS
If Perseverance isn’t functioning well enough to hand over its onboard samples when a future sample-return spacecraft arrives, that mission will collect these samples from the drop site to bring back to Earth.
Researchers are currently working on designs for a joint Mars mission between NASA and the European Space Agency that could retrieve the samples. Launching in the late 2020s, it would land near the Perseverance rover. Percy would transfer the samples to a small rocket to be launched from Mars and returned to Earth in the 2030s. Lab tests could then confirm what Perseverance is already uncovering and discover much more.
Meanwhile, Percy is climbing up the delta to explore its top, where muddy sedimentary rocks may still be found. The next target is the edge of the once-lake, where shallow water long ago stood. This is the site Williford is most excited about. Much of what we know about the history of how life has evolved on Earth comes from environments with shallow water, he says. “That’s where really rich, underwater ecosystems start to form,” he says. “There’s so much going on there chemically.”
Perseverance landed on Mars in February 2021. As of early February of this year, the rover had gathered 18 samples — and deposited half for a future potential return to Earth.JPL-CALTECH/NASA
В современной индустрии iGaming технологическое превосходство становится важным аспектом развития и долгосрочного доверия. Космобет владелец рассматривает интеграцию искусственного интеллекта не как маркетинговый ход, а как фундаментальный элемент архитектуры безопасности нового поколения. Стратегическое видение компании направлено на создание полностью автоматизированной среды, где каждый алгоритм работает на защиту интересов пользователя и платформы. Такой подход позволяет развивать гемблинг как сектор цифровой экономики, с большой добавочной стоимостью.
Нейросети на страже честной игры
Технологический стек платформы строится на передовых решениях в области Big Data и облачных вычислений. Космобет владелец делает ставку на гибридные модели, объединяющие мощь серверных кластеров и гибкость микросервисной архитектуры. К примеру, использование библиотек машинного обучения позволяет системе быстрее обрабатывать транзакции. Это создает прочный каркас, на котором базируется операционная деятельность компании, обеспечивая бесперебойность и высокую скорость работы.
Нейронные сети сейчас развиваются в сторону выявлении различных мошеннических схем в режиме реального времени. Алгоритмы обучаются на огромных массивах данных, что дает им возможность распознавать аномальное поведение на ранних стадиях. Любая попытка манипуляции игровым процессом блокируется фильтром без участия человека. Таким образом, обеспечивается безопасность результатов и прозрачность игровых сессий.
Анализ поведения для борьбы с фродом
Поведенческий анализ с использованием нейросетей позволяет платформе “понимать” намерения каждого конкретного игрока в режиме реального времени. Для справки, фрод – это преступные действия в сфере информационных технологий, маркетинга и банковского дела. Система выстраивает динамический профиль риска для каждого аккаунта, анализируя скорость совершения ставок, время игровых сессий и типичные финансовые паттерны. Это помогает не только эффективно бороться с мультиаккаунтингом, но и выявлять признаки передачи учетных записей третьими лицами. Космобет владелец подчеркивает, что автоматизация борьбы с фродом значительно снизит операционные издержки и повысит общую стойкость бренда. К чему платформы должны в итоге прийти?
распознавание лиц и документов с помощью нейросетей для исключения фейковых профилей.
выявление подозрительных схем вывода средств и попыток использования украденных банковских карт.
распознавание ботов или программных алгоритмов, нарушающие игровые принципы.
Эти меры позволят создать среду, в которой честные игроки чувствуют себя под еще большей защитой. Безопасность – это непрерывный процесс обучения алгоритмов на новых угрозах. Каждая попытка взлома или обмана делает систему умнее, позволяя ей мгновенно адаптироваться к самым изощренным методам киберпреступности. В долгосрочной перспективе это формирует репутацию Космобет, как безопасного и стабильного пространства для цифровых развлечений.
Поява нового амбітного гравця під брендом Космобет стала знаковою подією для легального сегменту азартних ігор в Україні. Компанія отримала державну ліцензію, що підтверджує сталість та силу бренду. За цією структурою стоять професіонали, які поєднують глибоке розуміння локального ринку. Сьогодні Космобет власник формує нову парадигму довіри, де прозорість фінансових операцій та цифрова безпека є фундаментальними пріоритетами бізнесу.
Корпоративна архітектура бренду
Юридичним фундаментом платформи є товариство з обмеженою відповідальністю «Нейролінк», яке офіційно зареєстроване та сертифіковане українським регулятором азартних ігор. Корпоративна структура побудована таким чином, щоб забезпечити максимальну прозорість власності та операційну гнучкість у мінливих економічних умовах. Космобет власник свідомо обрав шлях відкритості, публікуючи дані підтвердження легальності та походження капіталу. Це дозволяє компанії залучати найкращих IT-фахівців та фінансових партнерів, які цінують репутаційну стабільність вище за миттєвий прибуток.
Історія походження Космобет
Історія бренду розпочалася з ідеї створення максимально цифровізованого продукту. Вони врахували помилки попередніх гравців ринку та розробили сучасний сервіс. Команда витратила значний час на розробку власної програмної платформи, здатної витримувати екстремальні навантаження та забезпечувати миттєву обробку транзакцій. Космобет власник наголошує, що бренд створювався “з нуля” як відповідь на запит суспільства на чесний, технологічний та безпечний гемблінг. Відсутність застарілих систем дозволила компанії швидко завоювати довіру аудиторії та зайняти вагому нішу в індустрії цифрових розваг.
Філософія власності
Філософія, яку сповідує Космобет власник, базується на принципі “відповідальної гри”, де успіх компанії нерозривно пов’язаний з благополуччям її користувачів. Це означає не лише формальне дотримання умов ліцензії, а й активну участь у формуванні нової культури азартного відпочинку. Таке далекоглядне бачення дозволяє бренду будувати стратегію, яка виходить далеко за межі отримання швидкого операційного прибутку.
Підтримка статусу надійного партнера для банків та державних регуляторів.
Розвиток української екосистеми цифрових розваг та підтримка молодих IT-талантів навколо бренду.
Запровадження перевірок за стандартами, що підтверджують прозорість фінансових операцій.
Підсумовуючи, можна впевнено сказати, команда успішно розвиває сучасну цифрову платформу. Вже не виникає питань на кшталт “перспектив майбутнього”, все вже зрозуміло – постійний та безперервний розвиток на всіх позиціях. Тільки такий підхід дозволить не просто виграти в конкурентній боротьбі, а стати новим еталоном якості для всього ринку.
Keep track of how many illnesses you have each year to get to grips with your immune health
Vicki Turner
WHEN you are under the covers, sniffling from your third cold of the year, you might wonder whether your immune system is pulling its weight. It is a question we would all love to answer: is our immune system healthy or not? Now, a burgeoning field of immunology is attempting to do just that with tests that “grade” your immune system, the idea being that it could help people preempt problems and motivate them to make lifestyle changes to avoid ill health.
To understand how healthy your immune system really is, let alone improve it, first it is helpful to get to grips with what it actually does. Consider it your internal army, with different units coordinating to eliminate enemy invaders, all while avoiding collateral damage to your own tissues and constantly adapting to new challenges.
Like a real army, your immune system can also fall into disarray, with some units underperforming while others go rogue. This can cause major illnesses.
So how do you tell whether your army is doing its best? Let’s begin by considering the different components. The first line of defence comes from innate immune cells such as macrophages, which engulf bacteria and release chemicals that trigger inflammation, making cells less hospitable to pathogens.
Once a threat has been identified, a second line of defence called the adaptive immune system kicks in, with more specialised tools. B-cells, for example, form antibodies that bind to the unwanted newcomer and render it harmless. T-cells, meanwhile, include killer cells…
Previous studies have produced mixed results on the weight-loss benefits of fasting
Getty Images/iStockphoto/Dobri Dobrev
Eating all meals between 7am and 3pm at least five days per week can drive weight loss while lifting a person’s mood and energy levels, according to a study in people who are obese.
Intermittent fasting is an increasingly popular weight-loss tool. One example is the 16:8 diet, which involves eating within an 8-hour window and fasting for the remaining 16 hours of the day.
Recent global-warming urged the reduction of carbon footprint worldwide. Therefore we should implement more use of renewable energy rather than fossil fuels. Nevertheless, less predictability of renewable energy sources such as wind, sunlight and sea tide challenges to meet ever-increasing energy demands. In this scenario, energy storage systems (ESS) are highly significant. In this article published in Energy storage Materials, we provide an overview of different ESS technologies practiced in South Korea. We also discuss the possible strategies for the sustainable development of ESS in South Korea. Please read more here: https://www.sciencedirect.com/science/article/pii/S240582971930114X
Artist’s impression of Stenopterygius quadriscissus, an ichthyosaur
dotted zebra / Alamy Stock Photo
PREHISTORIC Earth was a place of monsters. There were 2.5-metre-long millipedes, flying reptiles with 11-metre wingspans and snakes that weighed over a tonne. But if it is the biggest animal of all time you are looking for, conventional wisdom says you don’t need to step back in time. The blue whale is known to reach 30 metres in length and to weigh 199 tonnes. Nothing else in more than half a billion years of animal evolution comes close, not even the largest dinosaur.
Conventional wisdom might be wrong. The fossil record may be concealing an animal that was even bigger than a blue whale. For decades there has been a slow trickle of evidence that a truly enormous super-predator swam the seas between 200 and 250 million years ago. Now, a string of discoveries and reanalysis of previous findings has dramatically bolstered the case.
The implications are far-reaching. We don’t know exactly what this huge animal looked like and it doesn’t even have a name. We have, however, begun to work out how such a gigantic creature could feed itself in the prehistoric seas. Confirmation that it outgrew the blue whale would tell us that we may have drastically underestimated how large toothed carnivores can grow. More than that, the discovery that such leviathans appeared shortly after the most devastating mass extinction in Earth’s history suggests we may need to rethink the factors that drive evolution on such an epic scale.
When dinosaurs ruled the land, several groups of marine reptiles dominated…
I HAVE seen my future and it is full of beans, both literally and metaphorically. As well as upping my bean count, there will be a lot of vegetables, no meat, long periods of hunger and hardly any alcohol. But in return for this dietary discipline, my future will also be significantly longer and sprightlier. I am 52 and, on my current diet, can expect to live another 29 years. But if I change now, I could gain an extra decade and live in good health into my 90s.
This “longevity diet” isn’t just the latest fad, it is the product of more than a human lifespan of scientific research. And it isn’t merely designed to prevent illness, but to actually slow down the ageing process – that’s the claim, anyway.
Of course, it is a no-brainer to say that our diets can alter our lifespans. Worldwide, millions of people still die prematurely every year from lack of calories and nutrients. Meanwhile, an estimated 11 million die each year from too many calories and the wrong sort of nutrients. Scoffing more than we need inevitably leads to obesity and its pall-bearers, cardiovascular disease, diabetes and cancer. Typical Western diets are also high in sugars, refined starches and saturated fats and low in wholefoods, which add insult to injury by disrupting metabolism. That includes the excessive release of insulin, the hormone that keeps blood sugar levels under control and has a direct impact on ageing. Suffice to say that Western diets don’t push the longevity lever in the right direction. But is it really possible to eat oneself into a later grave?…
Article amended on 29 June 2022
We have corrected step 5 of the longevity diet.
Article amended on 20 July 2022
We corrected the main target of amino-acid restriction.
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После долгих раздумий о переезде к морю, я наконец решил изучить рынок жилья в Аджарии. Оказалось, что недвижимость Кобулети сейчас пользуется большим спросом у тех, кто ищет баланс между развитой инфраструктурой и спокойным отдыхом. Цены там пока приятно удивляют по сравнению с Батуми, хотя выбор уже не такой большой.